How to use :
- Training for 2 to 3 groups, each group of training repeat 8 to 12 times.
- Take elastic band fixed on the fixed object of the ground, then form a ring.
- Lie on the training mat, keep the knees bending. Elbow straight and do sit-ups moves upwards, the shoulder blade off the ground Keep on and continue to do this exercise.
1.Please allow 1-3 mm errors due to manual measurement.
2.Due to the difference between different monitors,there are color differences,pls take the real product as the standard!
- 1 X Yoga belt